SEASON 14 DVD BOX SET

Description The Sit and Be Fit Season 14 DVD Box Set contains all 20 half-hour episodes in HD from the Sit and Be Fit 1400 Series.  Each 27-minute episode includes a full-body workout designed to strengthen, stretch and improve the overall functioning of the body,  These programs are upbeat and lively, featuring a variety of fun movements and music.  Seated versions of the standing exercises are demonstrated by Mary Ann’s daughter Gretchen.  An exercise band is included. Click here for YouTube video demo.  #1401 All Systems Go!:  This program incorporates exercises for the brain along with exercises challenging the vestibular and lymphatic systems, helping to improve balance. #1402 Fit From Head to Toe:  A variety of exercises are introduced in this program focused on improving balance and gait. #1403 Sensory Awareness and Breathing:  Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness. #1404 Fun with the Large Ball:  In this episode, the large ball is used in many ways to help strengthen postural alignment and improve balance, flexibility and functional fitness. #1405 Footwork and Core:  We take our feet and core muscles for granted. In this episode, Mary Ann uses a variety of new exercises to focus on the importance of healthy feet. #1406 Controlled Breathing:  Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body. #1407 Vestibular and Core:  This episode features a nice mix of vestibular and core work. Gretchen shares gait training exercises during the standing portion of the workout. #1408 Posture:  Mary Ann breaks down techniques to improve posture and special guest Jeff Brooks shares a take-home exercise to help improve balance. #1409 Breathing:  Mary Ann offers several techniques to develop healthy breathing habits. #1410 Back Health:  Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements. #1411 Functional Fitness:  This episode includes exercises designed to help you perform activities of daily living with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day. #1412 Good Alignment:  By doing exercises with eyes closed, Mary Ann helps viewers build an awareness of how good spinal alignment feels. #1413 New Challenges:  Mary Ann introduces a new abdominal exercise called the “Ski Jump” and Gretchen gives you a new balance challenge. #1414 Coordination and Reaction Time:  This episode focuses on body awareness and how it contributes to coordination and reaction time. #1415 Lymphatic System:  Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system. #1416 Mobility and Balance:  This episode highlights a variety of exercises to improve balance and concludes with stroking. #1417 Your Feet, Your Foundation:  It’s important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout. #1418 Flabby Arms:  This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance. #1419 The Power of Small Movements:  This episode demonstrates what can be achieved with small gentle movements. #1420 Flexibility and Range of Motion:  All the exercises in this program highlight range of motion throughout the shoulders and back. Link to Additional Exercise Bands, Link to Add Towel, Link to Add Small Ball