RELAX TO HEAL – DVD

Description Learning to relax is one way to take control of stress. Sit and Be Fit’s Relax to Heal DVD presents several relaxation techniques, including: progressive relaxation, imagery, breath work, stroking and self massage. It includes soothing music, combined with peaceful images of a sunset over the ocean, a waterfall, and a country meadow. It is accompanied by Mary Ann’s magical voice; repeating position affirmations, thus providing the perfect environment for healing. Click here for YouTube Video Demo  Seated Mind/Body Relaxation 26:47  Seated Self-Massage 8:03  Seated Self-Massage 4:18  Seated Visual Relaxation 7:45