FIBROMYALGIA WORKOUT – DVD

Description In the Sit and Be Fit Fibromyalgia Workout, Lynne Matallana, President and Editor-in-Chief of the National Fibromyalgia Association, shares her experience with Fibromyalgia (FMS) and the role of exercise as a management tool. The disabling and varying levels of pain and fatigue associated with FMS are major symptoms. However, one of the most frustrating aspects of this condition is the physical debilitation causing functional limitations that affect quality of life. FMS patients will benefit from the gentle exercise program designed by Mary Ann Wilson, RN to improve posture, breathing and range of motion. (Released in 2006)   Both seated and standing versions of exercises are demonstrated by Ms. Wilson and Lori McCormick, PT. This workout uses a 9-12 inch ball as a fitness tool. Total running time: approximately 27 minutes. CC Click here for YouTube Video Demo EXERCISE TIME POSITION SONG  Warm-Up w/ Ball  3:14  Seated  Timeless  Warm-Up w/ Ball  4:38  Seated  Hopes & Dreams  Circulation  3:27  Seated  Finkle’s Folly  Leg Exercises  3:25  Standing/Seated  Gone Fishing  Stretch w/ Ball  4:45  Standing/Seated  Vision  Relaxation w/ Ball  0:45  Seated  An Autumn Walk