SEASON 12 DVD BOX SET

Description   The Season 12 DVD Box Set contains all 20, half-hour episodes in HIGH DEFINITION, from Sit and Be Fit’s Season 12. Each 27-minute episode includes a full body workout designed to strengthen, stretch and improve the overall functioning of the body. These programs are upbeat and lively, featuring a variety of fun movements and music. Seated versions of the standing exercises are demonstrated by a second instructor. An exercise band included. Click here for YouTube video demo. #1201 CORE STRENGTHENING Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain. #1202 HEALTHY AGING A variety of unique exercises are introduced which are all designed to promote healthy aging. #1203 EXERCISE IS FUN Mary Ann focuses on fun and functional exercises set to some of her favorite music. #1204 STRENGTH COORDINATION This episode features a potpourri of movements to enhance strength and coordination. #1205 REACTION TIME Mary Ann shows how to use a ball to test your reaction time. #1206 BALANCE Improving balance through weight training, stretching and leg strengthening is the theme of this episode. #1207 MARCH YOUR WAY TO FITNESS Mary Ann marches her way to fitness with fun routines and patriotic music. #1208 PELVIC FLOOR Muscles of the pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong. #1209 POSTURE AND BREATHING Posture is essential to any good workout. In this program, Mary Ann demonstrates how to maintain good posture while exercising. #1210 FACIAL EXERCISES Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges. #1211 WE’VE GONE COUNTRY Country music sets the tone and pace for this fun full body workout. #1213 VESTIBULAR SYSTEM Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music. #1214 BREATHING By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath. #1215 STRETCHING Strengthening should always be followed by stretching as an important component of any workout. This episode includes some great stretching exercises to improve flexibility. #1216 RELAXATION Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax. #1217 MAINTAIN INDEPENDENCE This episode is full of functional movements to help improve the performance of the activities of daily life and help you maintain independence as you age. #1218 RESISTANCE EXERCISES Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements. #1219 FEEL YOUR BEST Feeling good is important in life, certain movements help you feel your best. Mary Ann shares exercises that will leave you feeling great. #1220 FUNDAMENTAL MOVES In this episode, Mary Ann mixes the good old standards with new moves for a  fun and effective full body workout. Link to additional Exercise Bands, Link to Add Towel, Link to Add Small Ball