SEASON 10 WORKOUT – DVD

Description The Sit and Be Fit Season 10 Workout includes four of Mary Ann’s favorite episodes from Sit and Be Fit’s #1000 public television series. Each 27-minute episode includes a full body workout designed to strengthen, stretch and improve the overall functioning of the body. These programs are upbeat and lively, featuring a variety of fun movements and music. Seated versions of the standing exercises are demonstrated by a second instructor. An exercise band included. (Released in 2009) THIS DVD CONTAINS: Episode #1001 SHOULDER RANGE OF MOTION: Warm-up, Circulation, Towel/Fingers, Weights, Legs, Stretch, Relaxation Episode #1007 VESTIBULAR SYSTEM: Warm-up, Circulation, Fingers, Weights, Leg Strengthening, Stretching Episode #1010 EYE-HEAD COORDINATION: Warm-up, Circulation, Band, Fingers, Leg Strengthening, Stretch, Relaxation Episode #1013 IMPROVING POSTURE: Warm-up, Circulation, Towel, Band, Leg Strengthening, Stretching Click here for YouTube video demo. Link to additional Exercise Bands, Link to Add Towel, Link to Add Small Ball