LYMPHATIC HEALTH WORKOUT – DVD

Description The Lymphatic Health Workout focuses on exercises to help maintain or regain a healthy lymphatic system.  The human body relies on this important system to remove toxins and to help produce white blood cells. Mary Ann Wilson, RN, leads viewers through a variety of exercises to stimulate lymphatic flow.  Certified Lymphedema Specialist, Diane Smith, PT, kicks off the workout with an overview of the lymphatic system.  Bonus segments feature popular Tai Chi with Tino segments from the Season 17 and 18 television series. Click here for YouTube video demo. Total running time: approximately 66 minutes. CC Seated Breathing Exercises Seated Warm-Up Seated Circulation Seated Towel Exercises Seated Weights Seated Finger Exercises with Small Ball Seated Range of Motion Exercises with Large Ball Seated/Standing Leg Strengthening Seated/Standing Stretching Seated Relaxation BONUS Segments: Seated/Standing Tai Chi with Tino Link to Add Small Ball, Link to Add Towel